WODs

WOD

May

25
Thursday

Foundation

Hatch 9-2
Back Squat
5x 65%
3x5x 75%
Front Squat
4x5x 65%

WOD

EMOM 7 min
10 Ring dips
Max Med ball situps

Score is total situps completed

For medball situps, keep arms extended and pointing to the sky

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