WODs

WOD

May

25
Friday

Foundation

Weighted ring dip

15 min to find 1rm

then…

WOD

EMOM for 6 min:

4 dips

4 pistols

2 min AMRAP:

push ups

 

2 min AMRAP:

Wall Balls (20/14)

 

2 min AMRAP:

box jumps (24″/20″)

 

AMRAPs completed consecutively with a 6-min running clock, no rest between

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