WODs

WOD

May

26
Tuesday

Foundation

Turkish get-up
15 min to find 1rm with barbell

WOD

RX
5 Rounds:
10 wall ball (20/14)
5 HSPU (unbroken)
Rest 1 min

SC
5 Rounds:
10 wall ball (20/14)
2 HSPU (unbroken)
Rest 1 min

BE
5 Rounds:
10 wall ball (10/6)
5 pushups
Rest 1 min

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