WODs

WOD

May

26
Friday

Foundation

Movement Review

WOD

“Level Up”

30 Minute AMRAP

25 Deadlifts
25 Push-ups
20 HPC
20 Ring Push-ups
15 S2OH
15 HSPU
10 Power Snatch
10 Strict HSPU
5 Squat Snatch
5 Deficit 4” Strict HSPU

Rx+ 155/105
Rx: 135/95
Int: 115/85
Sc: 95/65

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