WODs

WOD

May

27
Friday

Foundation

Front Squat
3-3-3

WOD

3 Rounds for Time:

RX
12 Thrusters 75/55
9 toes-to-bar
Run 200m w/ball 20/14

INT
12 Thrusters 65/45
9 Knees to Elbows
Run 200m w/ball 14/10

SC
12 Thrusters 45/25
9 Knees to Elbows
Run 200m w/ball 10/6

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