WODs

WOD

May

28
Thursday

Foundation

For Time:
Run 400m

This is a sprint. You’re only doing it once. Go fast.

Compare: 4/4/15

WOD

RX
4 Rounds for Reps:
2 min triple-under
2 min burpee

SC
4 Rounds for Reps:
2 min double-under
2 min burpee

BE
4 Rounds for Reps:
2 min single-under
2 min beginner burpee

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