WODs

WOD

May

28
Saturday

Foundation

Movement Review

WOD

Movement Review

WOD:
For Time:
10 Cleans
20 lunge steps
30 burpees
40 pullups
50 KB Swings
60 pushups
70 Good Mornings
80 situps
90 squats
100 double-unders

Rx: 135/95
INT: 95/65
SC: 55/35

3:1 SU to DU

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale