WODs

WOD

May

29
Friday

Foundation

Weighted pullup
15 min to find 1rm

WOD

Accumulate the indicated number of reps of each exercise. Untimed, and can split reps up however desired.

RX
Row 1000m
Run 800m
100 double-unders
50 1armKBs (24/16)
25 GHD situps

SC
Row 1000m
Run 800m
75 double-unders
50 1armKBs (16/12)
25 toes-to-bar

BE
Row 500m
Run 400m
100 single-unders
50 1armKBs (12/8)
25 v-ups

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