WODs

WOD

May

29
Monday

Foundation

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

WOD

Murph

1 mile run
100 Pullups
200 Pushups
300 Squat
1 mile run

Partition the 100, 200, 300 as desired

Rx+ : 20lb vest

Intermediate: 1200m, 75, 150, 225, 1200m (15 rounds of 5, 10, 15)
Scaled: 800m run, 50, 100, 150, 800m run (10 rounds of 5, 10, 15)

 

 

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