WODs

WOD

May

30
Monday

Foundation

Classes at 7am, 9am, and 5PM only.

 

WOD

“Murph”

RX:
For Time:
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile
*For RX+, wear 20# vest

INT:
For Time:
Run 1 mile
50 pullups
100 pushups
150 squats
Run 1 mile

SC:
For Time:
Run 800m
50 ring rows
75 pushups
100 squats
Run 800m

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