WODs

WOD

May

30
Tuesday

Foundation

10 Min EMOM
5 Sumodeadlifts (80-85%)

WOD

Flight Simulator

For Time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Rx: Double Unders
Int: dynamic singles
Sc: Single unders

All reps done unbroken. You must stop between sets.

Cap: 25 minutes

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