WODs

WOD

May

30
Wednesday

Foundation

Squat Mobility:

Squat assessment

Spend 5 minutes mobilizing hamstrings and/or rolling lumbar spine

Re-test progression. Note difference.

then…

EMOM for 5 min:

Thruster @ 80% 1RM

WOD

3 RFT:

21 power cleans (115/75)

27 burpees

27 GHD sit-ups

 

Scale GHD sit-ups to Med Ball sit-ups

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