WODs

WOD

May

31
Tuesday

Foundation

Front Squat
3-3-3
(Try to increase 5-10# more last week)

WOD

3 Rounds for Time:

RX:
10 OHS @60%
50 double-unders

INT:
10 OHS @50%
50 double-unders

SC:
10 OHS @ 45/35
50 single -unders

3:1 SU to DU

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