WODs

WOD

May

31
Wednesday

Foundation

Hatch 10-1
Back Squat
5x 60%
5x 65%
5x 70%
5x 75%
Front Squat
5x 60%
5x 65%
2x5x 70%

WOD

“Randy”

For Time:
75 Pwr Snatch 75/55

Cap: 10 minutes

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. 

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