WODs

WOD

May

4
Friday

Foundation

HSPU and Push-up
work on positioning.
(hand,head,elbows,straight body)

then…

EMOM for 10 min:
Odd: 6 pushups
Even: 6 HSPU

WOD

8 Rounds:
200m Sprint

1 min rest between rounds. Record all 8 sprint’s split times

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale