WODs

WOD

May

5
Saturday

Foundation

10 min to practice:
1-arm KB snatch
1-arm Russian KB swing

then…

EMOM for 6 min:
Odd: 10 1-arm kb snatch (alternating)
Even: 10 1-arm Russian kb swing (alternating)

WOD

21-15-9:
Box jumps (24”/20”)
Burpees
Cleans (135/95)

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