WODs

WOD

Nov

1
Wednesday

Foundation

20min to establish 1RM Pull from the floor

Conventional Deadlift
-Or-
Sumo deadlift

WOD

CF Open 14.1

10min AMRAP

30 Double Unders
15 Power Snatches 75/55

Int: 15 dubs
Sc: 30 Singles 55/35

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale