WODs

WOD

Nov

10
Friday

Foundation

Rx: 2 Arm KB OH Squats

INT/SC: 1 Arm KB/DB OH Squats

4×7

If doing 1 arm, alternate each round.

WOD

For Time:
15-12-9-6-3
MB Clusters 20/14
5-4-3-2-1
Rope Climbs

200m Run after each set

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