WODs

WOD

Nov

13
Monday

Foundation

Seated Snatch Grip Press 5×10

Seats yourself below parallel and attempt to bear as much weight through the heels as possible.

WOD

Tabata Backsquat 95/65

Rest 1 Minute

Tabata L-sit

Rest 1 Minute

Tabata Handstand hold

Rest 1 Minute

TabataRing Row

Score is the total of each tabata’s lowest round score.

Each 1 second hold on handstand and L sit is 1 point

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