13
Monday
Foundation
Seated Snatch Grip Press 5×10
Seats yourself below parallel and attempt to bear as much weight through the heels as possible.
WOD
Tabata Backsquat 95/65
Rest 1 Minute
Tabata L-sit
Rest 1 Minute
Tabata Handstand hold
Rest 1 Minute
TabataRing Row
Score is the total of each tabata’s lowest round score.
Each 1 second hold on handstand and L sit is 1 point
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