WODs

WOD

Nov

14
Tuesday

Foundation

Bench Press
4×5 @ 80% of 1RM
1×5+ @ 80% of 1RM

WOD

3 RFT

30m walking lunges 50’s/35’s
Suicide sprint 5ft, 10ft, 15ft.

Rest 2 min between rounds

Hold 1 DB in each hand during lunges

Score is slowest round completed.

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