WODs

WOD

Nov

15
Wednesday

Foundation

Tempo Front Squat
3L-3P x 3 reps
(3 second lower, 3 second pause)

5min to warm up to a starting weight

Then

E3MOM for 18min
Perform 3 reps of the tempo Front squat

WOD

CF Open 16.3

7 Minute AMRAP

10 Power Snatches 75/55
3 Bar MU

Sc:
10 Power Snatches 45/35
3 Jumping C2B

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