WODs

WOD

Nov

19
Thursday

Foundation

Front Squat
15 min to find 1rm
…then 3-3-3 @ 80%

WOD

For Time:

RX:
21-15-9:
Med Ball Situp Wall Toss (20/14)
Wall Ball 2-for-1 (20/14)

INT:
15-12-9:
Med Ball Situp Wall Toss (20/14)
Wall Ball 2-for-1 (20/14)

SC:
15-12-9:
Med Ball Situp (14/10)
Wall Ball (14/10)

 

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