WODs

WOD

Nov

19
Saturday

Foundation

Snatch

2 x 1 @ 75%

1 x 1 @ 80%

1 x 1 @ 85%

1 x 1 @ 80%

2 x 1 @ 75%

WOD

2 Rounds For Time

RX:

800m Run

15 Thrusters 115/85

21 L-Sit Pull Ups

INT:

800m Run

15 Thrusters 85/55

21 Pull Ups

Hang from bar with L-sit hold for 30 Seconds

SC:

400m Run

15 Thrusters 55/35

21 Pull Ups

Hang from bar with knees tucked for 30 Seconds

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