WODs

WOD

Nov

2
Thursday

Foundation

EMOM 12 Minutes
Min 1: 10 DB Bench (heavy)
Min 2: 8-10 Wide grip pullups (strict)
Min 3: 1 legless rope climb
Min 4: 100m run

Scale 1 legless rope to 2 rope climbs or 6 G2S

WOD

15min AMRAP
60ft Handstand Walk
60ft Broad Jump
60ft Lunge

Scale HSW to 3x distance OH DB carry 35/20

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