WODs

WOD

Nov

20
Thursday

Foundation

Development

Hang Squat Clean
5×3

Mastery

Power Snatch
Work up to 1 rep at 60% of 1rm snatch

then…

Power Clean & Jerk
Work up to 1 rep at 60% of 1rm C&J

WOD

5 Rounds:
1 min AMRAP of 5 strict pullups and 5 toes-to-bar
1 min of Rest

Rest 5 min, then:

3 min AMRAP:
5 wall ball shots (20/14)
20 double-unders

For my Mastery folks: Yes, this is light. No, you can’t do more. We’re testing 1rm on the Olympic lifts and front squat later this week — this is your chance to practice technique and let your body recover fully before going for big PR’s on Saturday!

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale