WODs

WOD

Nov

20
Friday

Foundation

Power Snatch
15min to Find 2RM

WOD

For Time:
15min CAP

“Amanda”

9-7-5

RX:
Muscle Ups
Snatches 135/95

Intermediate::
Pullups
Dips
Snatches 95/65

Scaled:
Ring Rows
Dips
Snatches 65/35

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