WODs

WOD

Nov

21
Friday

Foundation

Development

Front Squat
3×3

This is practice. All sets should be easy — stay lighter than your sets on 11.14.14

Mastery

Pause Back Squat
3×2@ 65% of 1rm back squat

WOD

For Time:
50 burpees*

*Perform 1 rope climb every minute on the minute, beginning once 1 minute has elapsed in the workout

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