WODs

WOD

Nov

21
Saturday

Foundation

Strict Deficit HSPU
or
Handstand hold
10min to find 1RM

WOD

In teams of two, with only one partner working at a time,

Complete rounds of 50, 40, 30, 20 and 10 reps for time of:

Kettlebell Swings (24/16)
Pull-Ups

Rest 3 minutes, then

Complete rounds of 50, 40, 30, 20 and 10 reps for time of:

Thruster (95/65)
Box Jumps (24/20)

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