WODs

WOD

Nov

21
Monday

Foundation

12min EMOM

ODD: 10 Box Jump Overs 24/20
Even: 15 Med Ball Situps 20/14

Scale as Needed

WOD

15min AMRAP

Rx:
200m Run
10 OH Lunge Steps 45/25
10 Toes to Bar

INT:
200m Run
10 OH Lunge Steps 25/15
10 Knees to Elbows

SC:
200m Run
10 Lunge Steps
10 Knee Tucks

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