WODs

WOD

Nov

23
Monday

Foundation

Superman/Hollow Body Tabata
1x Max Dips
then
5 second negative ring dips
3-3-3-3-3

WOD

For time:
20min Cap

RX:
15 Clean & Jerks 135/95
30 Toes to Bar
3 Rope Climbs
12 Clean & Jerks 135/95
24 Toes to Bar
2 Rope Climbs
9 Clean & Jerks 135/95
18 Toes to Bar
1 Rope Climb

Intermediate:
15 Clean & Jerks 95/65
30 Toes to Bar
3 Rope Climbs
12 Clean & Jerks 95/65
24 Toes to Bar
2 Rope Climbs
9 Clean & Jerks 95/65
18 Toes to Bar
1 Rope Climb

Scaled:
15 Clean & Jerks 65/35
30 Knees to Elbow
3 Ground to Standings
12 Clean & Jerks 65/35
24 Knees to Elbow
2 Ground to Standings
9 Clean & Jerks 65/35
18 Knees to Elbow
1 Ground to Standings

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale