WODs

WOD

Nov

23
Wednesday

Foundation

Clean

3×4 @ 80%

WOD

For Time

7 Minute Cap

15-12-9-6-3

RX:

Wall Ball 20/14

Toes to Bar

INT:

Wall Ball 14/10

Knees to Elbows

SC:

Wall Ball 10/6

Knee Raises

Group Cooldown:

ROMWOD

“AKA Flexy”

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