WODs

WOD

Nov

25
Friday

Foundation

Snatch

3×4 @ 80%

WOD

15 Minute AMRAP

RX:

10 Ring Dips

10 Seated Box Jumps 24/20

10 Burpees

INT:

10 Ring Dips

10 Seated Box Jumps 20/16

10 Burpees

SC:

10 Ring Dips

10 Seated Box Jumps 16/12

10 Burpees

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