WODs

WOD

Nov

26
Wednesday

Foundation

Recovery Day!

Come to Yoga at 6:15a

– AND/OR –

Come to Open Gym (5a-7a, 11a-1p, and 4p-7p) to do the Recovery WOD, work mobility, practice a skill, or make up a WOD you missed!

WOD

Recovery WOD:

Row 1000m easy

Kipping pullup practice

3x Burgener warm-up

EMOM 5 min (w/bar):
2 hang squat snatch
2 hang squat clean

2 min ea:
calf stretch
dainty stretch
legs-up-wall

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