WODs

WOD

Nov

26
Saturday

Foundation

Snatch Balance

1×3 @ 70%

2×3 @ 75%

3×2 @ 80%

WOD

For Time:

30 Minute Cap

RX:

50 Wall Ball 20/14

50 Deadlift 185/135

50 HSPU

INT:

50 Wall Ball 14/10

50 Deadlift 135/95

50 Pike Push Ups

SC:

50 Wall Ball 10/6

50 Deadlift 95/55

50 Pike Push Ups

Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.

Mainsite WOD 161005

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