WODs

WOD

Nov

27
Friday

Foundation

High Hang Snatch
3-3-3-3-3

WOD

“Nancy”
5 Rounds for Time:
20min Cap

RX:
Run 400m
15 OHS (95/65)

INT:
Run 400m
15 OHS (65/45)

SC:
Run 200m
15 OHS (45/15)

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