WODs

WOD

Nov

27
Monday

Foundation

Deficit Deadlift 2”
5×3 T&G

Start @ 70% of 1RM Deadlift 

Build to heavy set of the day

WOD

“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Cap: 12 Min

Int: ½ dubs or dynamics
Sc: Singles

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