Practice planks and/or handstands for 10 minutes
8 min AMRAP:
10 lunge steps
40 jumping jacks
The gym is CLOSED today for the Thanksgiving holiday.
We will be publishing WODs that you can complete at home, and encourage everyone to post their results (and encouragement for your fellow Manatees) on Facebook
Enjoy the time with your family, and we’ll see you all on Saturday!