WODs

WOD

Nov

28
Friday

Foundation

At-home Foundation:

Practice planks and/or handstands for 10 minutes

WOD

At-home WOD:

8 min AMRAP:
10 lunge steps
20 situps
40 jumping jacks

Happy Thanksgiving!

The gym is CLOSED today for the Thanksgiving holiday.

We will be publishing WODs that you can complete at home, and encourage everyone to post their results (and encouragement for your fellow Manatees) on Facebook

Enjoy the time with your family, and we’ll see you all on Saturday!

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