WODs

WOD

Nov

28
Saturday

Foundation

Overhead Squat
15 min to find 1rm
…then 3-3-3 @ 80%

WOD

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 20 minutes of:

10 Wall Ball (20/14)
10 Pull-Ups
10 Push-Ups

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