WODs

WOD

Nov

28
Monday

Foundation

Snatch off Blocks

3×4 @ 75%

WOD

12 Minute AMRAP

2 Deadlifts

30 Double-unders

4 Deadlifts

30 Double-unders

6 Deadlifts

30 Double-unders

8 Deadlifts

30 Double-unders

Continue adding 2 deadlifts per round until the 12 minutes is up.

RX: 60%

INT: 50%

SC 40%

2:1 Dynamic Singles

3:1 Singles

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