WODs

WOD

Nov

29
Saturday

Foundation

Overhead Squat
15 min to find 3rm

WOD

Partner WOD:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1:
Power Clean (155/105)

Partners may divide cleans in whatever manner they prefer

Each partner must perform 1 round of “Cindy” (5 pullups, 10 pushups, 15 squats) after each set of power cleans is completed

Thanksgiving holidays are over!

We’re back to our regular schedule today:
7:30a CrossFit
9:00a CrossFit
9:00a Kids

See you at the gym!

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