WODs

WOD

Nov

29
Tuesday

Foundation

Push Press

3×4 @ 90%

WOD

For Time:

10-20-30

RX:

Back Rack Lunge 75/55

KB Swing 24/16

INT:

Back Rack Lunge 55/35

KB Swing 16/12

SC:

Back Rack Lunge 35/15

KB Swing 12/8

After each set of lunges/kbs perform 2 rope climbs

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