WODs

WOD

Nov

29
Wednesday

Foundation

E2MOM for 18 Min

2 rep T&G Bear Complex

Jerks allowed

Must be each individual movement performed

WOD

CF Open 15.1 and 15.1a
9min AMRAP

15 T2B
10 DL 115/75
5 Snatches 115/75

Directly into
6 Min to complete

1RM Clean and Jerk

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