WODs

WOD

Nov

3
Friday

Foundation

Cluster
3-3-2-2-1-1-1
First set start at 70% of 1RM Clean and Jerk, then add weight every set.

WOD

400m Run
100m Farmer Carry 70/53
800m Run
100n Farmer Carry 70/53
400m Run

Cap: 15min

5 Burpee Penalty for dropping the KB/DBs

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