WODs

WOD

Nov

30
Monday

Foundation

Kipping Practice
then
5 second negative pullups
4-4-4-4-4

WOD

For Time

RX:
3 Rounds
30 Wall Balls (20/14)
30 KB Swings (24/16)
* 10 min Time Cap *

Rest 3 minutes

3 Rounds
15 Med Ball Toes to Bar (20/14)
15 Box Jumps (32/26)
* 10 min Time Cap *

Intermediate::
3 Rounds
30 Wall Balls (14/10)
30 KB Swings (16/12)
* 10 min Time Cap *

Rest 3 minutes

3 Rounds
15 Toes to Bar
15 Box Jumps (24/20)
* 10 min Time Cap *

Scaled:
2 Rounds
30 Wall Balls (14/10)
30 KB Swings (16/12)
* 10 min Time Cap *

Rest 3 minutes

2 Rounds
15 Med Ball Situps
15 Box Jumps (20/16)
* 10 min Time Cap *

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