WODs

WOD

Nov

6
Monday

Foundation

Tall Jerk
6×2

Working on Catching in full lockout with a deep knee drive. Alternate feet.

DO NOT GO UP IN WEIGHT IF YOU DONT CATCH BOTH PERFECTLY.

WOD

For Time:
800m Run
50 Pistols
50 KB SDHP 32k/24k
50 Burpees
800m Run

20min CAP

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