WODs

WOD

Nov

9
Thursday

Foundation

Close Grip Bench Press
DB Bent over Flys
Superset
4×15

WOD

For Time:

Teams of 2
For Time
60 Cal. Row
60 Power Snatch 95/65
40 Cal. Row
40 Power Snatch 115/80
20 Cal. Row
20 Power Snatch 135/95

20min CAP

Must perform 10 burpees as a team for each missed rep of the snatch.

Rx+ 115/135/155 and 80/95/105

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