WODs

WOD

Nov

9
Friday

Foundation

Points of Performance:

Running

Toes to Bar

 

WOD

“Cement Mixer”
Every 3:00 for 7 Sets:
400 Meter Run
12 Toes-to-Bar

Scale T2B to Knees to Elbows, Knee Ups, or Toes to Rig

Comments ()

SEARCH PAST WODS

Pandora Australia Pandora Charms Pandora Bracelets Pandora Beads Pandora Jewellery thomas sabo onlineshop thomas sabo online shop Thomas Sabo outlet Thomas Sabo Charms Thomas Sabo Ringe Thomas Sabo sale