WODs

WOD

Oct

11
Thursday

Foundation

Points of Performance:

Rope Climbs

WOD

“Climbing Cindy”
20 min Alternating EMOM
Odd: 1 Round of Cindy
Even: 3 Rope Climbs

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Regular Pull Up scalings apply

Scale the 3 Rope Climbs to 4 G2S or 3 half Rope Climbs

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