WODs

WOD

Oct

12
Thursday

Foundation

Front squat:
15min to Work up to a 1 rep max.

WOD

WOD:
For Time:
10-1
Deadlifts
Hang Power Cleans
Push Jerks

Rx: 135/95
Int: 95/65
SC: 75/45

All movements must be performed unbroken. Once you start a movement you must finish that set unbroken before moving to the next movement.

15min CAP

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