WODs

WOD

Oct

12
Friday

Foundation

Points of Performance:

Front Squats

Double Unders

C2B Pullups

WOD

WOD:

“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders

 

Scale C2B Pull Ups to Kipping Pull Ups, Jumping Pull Ups, Toe-Assisted Pull Ups, or Ring Rows and Dubs to 2:1 Singles

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